Healthy summer treats not just for kids: Try homemade popsicles

Ne hladu: Jolana Zemanová , 25/05/2024

Kids love ice cream and popsicles, and even more so when you can make them together at home! Not only is it fun, but you also have full control over the ingredients and the amount of sugar. Go for healthy treats and surprise your little ones with homemade popsicles full of vitamins.

And the best canteen in Prague goes to… Aspira Café in Butovice by Fresh & Tasty!

Kristina Zábrodská , 23/05/2025

What is it about the canteen in the Aspira Business Centre, operated for 7 years by the Fresh & Tasty team, that charmed the jury of Canteen of the Year competition and continues to pleasantly surprise its guests?

Pavel Štěpánek on managing Mlýnec, culinary shifts and why it's important to look around the corner

Kateřina Hýlová , 04/06/2025

This episode of the Špetka chuti podcast welcomes Pavel Štěpánek – a person who has been with the Zátiší Group practically since the very beginning.

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Top places for Valentine’s dinner in the city and at a castle

Kateřina Hýlová , 31/01/2025

If you are a fan of Valentine’s Day, a Valentine’s evening is a great opportunity to enjoy delicious food, drinks, and immerse yourself in a romantic atmosphere. We’ve selected a few tips that might come in handy.

Savor the Taste of Winter in restaurants Zatiší Group

Kristina Zabrodská , 08/01/2025

After the Epiphany, Carnival begins—a season of abundance, feasting, meat and joy. Celebrate it at the Winter Festival in the restaurants Mlýnec and V Zátiší.

Natural immune system boost

Kristina Zábrodská , 21/11/2024

Proven tips on how to use the force of nature and Chinese medicine to stay healthy during autumn.

Have you already joined the gourmet club?

Kristina Zábrodská , 07/08/2024

Zátiší Club has changed after 25 years and offers its members new benefits in the Mlýnec and V Zátiší restaurants. Loyal customers may look forward to gift wouchers and discounts of up to 20%.

What belongs in the compost? Can orange peels go in there?

Soňa Klepek Jonášová , 25/06/2024

Each Czech citizen produces about 100 kilograms of bio-waste per year. If you have a household with a garden, this is already a solid amount of material that is a shame to waste.

We started measuring our carbon footprint: For employees, transportation is key

Soňa Klepek Jonášová , 30/05/2024

Measuring your carbon footprint is the initial step in deciding which direction to take as a part of strategy for achieving greater sustainability.

Restaurant etiquette

Kristina Zábrodská , 26/05/2024

Restaurant etiquette expert Libor Neuwirth explains how to behave in a restaurant.

We write about how to have a healthy lifestyle without fuss or bother

We are part of the Zátiší Group, so we have no shortage of inspiring topics. Here you will find:
Tips and tricks: pro zdravý a vyvážený životní styl, které můžete hned začít používat.
Healthy recipes: co hlavně dobře chutnají a máme je odzkoušené v praxi.
Nutritional advice: about what to eat before and after exercise and how to put together a healthy and balanced breakfast for the workday.

And there’s lots more, including articles on sustainability, trends in gastronomy, vegetarian diets and intermittent fasting. After all, healthy living is not a cliché for us. We work with nutritional therapists Andrea and Veronika from NE hladu, who make sure all the advice is to the point and useful.

If you're looking for inspiration on how to live healthier while also enjoying your food, you've come to the right place. Because, in our opinion, food is everything!

Do you have an idea for an article? Contact us at: spetkachuti@zatisigroup.cz

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